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Quick and easy ways to incorporate your baby into your workout!

You get a workout and they get to have some fun.

Let's face it - a lot of us probably wish there were more hours in a day to get things done, including our workouts. 

Curtis Dvorak has a six-month-old son named Dax and has found a way to spend quality family time in his garden and get a little workout in too. 

We want to know how you get fit and stay active with your families. All you have to do is post your pictures on social media and use the hashtag #FirstCoastFitFam!

Find a YMCA location that works for you! 

Website: www.fcymca.org

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