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Ways to Boost Your Health and Immunity System (FCL Oct. 7)

Stay healthy this Fall season!

Fall is a time when more people are thinking about ways they can support their health and wellness. But one essential nutrient is often overlooked. Most Americans—up to 70%— are deficient in essential Omega-3s because they do not eat enough fish. 

This is a concern because Omega-3 fatty acids are essential nutrients our bodies need to support heart, brain, joint, eye, skin and importantly, immune health.