Brain cells that are constantly bathed in the toxic environment of negative self talk cannot thrive. You've heard of the old saying "You are what you eat", new studies tell us that we are what we think. How exactly can we change our way of thinking?

Dr. Eugene Harry, a Holistic Wellness Doctor and author of "Be Iconic: Healthy and Sexy at Any Age" stopped by the FCL studio to give us some answers. 

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