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Learn how to manage stress with these day-to-day tips (FCL May 28th)

Exposure to stress can increase your risk of diabetes, blood pressure, and heart disease.

We all can agree that we've come across some pretty stressful situations in life and we know that stress and anxiety can hijack our health. What you might not know is that prolonged exposure to stress can increase risk of different diseases. 

Dr. Eugene Harry is a Holistic Wellness Doctor and she spoke with Alex about some tips you can learn to manage stress.