Sandwich Ingredients:
1 15-ounce can chickpeas (rinsed and drained)
1/4 cup roasted unsalted sunflower seeds
3 tbs vegan mayo
1/2 tsp dijon or spicy mustard
1 tbsp maple syrup
1/4 cup chopped red onion
2 tbsp fresh dill (finely chopped)
1 healthy pinch of salt and pepper
Sliced avocado, onion, tomato, and or lettuce
Garlic Herb Sauce Ingredients:
1/4 cup hummus
1/2 medium lemon, juiced
3/4 1 tsp dried dill
2 cloves garlic
Water or unsweetened almond milk
Sea salt to taste
Instructions:
1. Prepare garlic herb sauce and set aside
2. Add chickpeas to a mixing bowl and lightly mash with a fork for texture.
3. Add sunflower seeds, mayo, mustard, maple syrup, red onion, dill, salt and pepper to chickpea mixture.
4. Prepare any other sandwich toppings you'd like and create the sandwich.