The lazy days of summer are gone giving way to the hectic schedules and routines of fall. Kids’ practices, work meetings and our daily family responsibilities means one thing is for sure, we are busier than ever.

But no parent should be too busy to set a shining example of how to keep healthy and fit for their kids no matter how much is going on.

Though it may seem difficult to build and maintain your wellness routines during our fall schedules, some simple planning and small steps can set you up for success to be the best version of you yet.

NYCFitFam Founder Jamie Hess shares workout tips, must-haves and strategies to help your family get and stay well and fit for fall and beyond!