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Healthy Habits 101 (FCL Jan. 7, 2021)

Fitness & Wellness Expert Jamie Hess Gives a Crash Course in a Healthy Start to the New Year

The New Year is here, and many of us are looking to kick it off with a clear path to better health and wellness. With so much information surrounding dietary choices, including sugar, carbs, alcohol, gluten and more, Jamie helps decode some of the latest wellness trends, while setting the stage for all of us to start the year off right.

Jamie is a wife, mother, lifestyle expert, the NYC #fitmom, the creator @NYCfitfam and the daughter of TV Icon Joan Lunden.