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Tips for incorporating self-care into your everyday life (FCL July 22, 2021)

Self-care doesn't have to cost much or be time consuming. Learn quick and affordable ways to take care of self.

We hear a lot about self-care these days and we know that it is so important for our wellbeing. Self-care is really about the things we do for ourselves to maintain health and to prevent and cope with stressors in our life. Lifestyle contributor, Jasmine Brett Stringer discusses ways to practice self-care without breaking the bank.