Now that our routines are picking up full steam ahead, making "me" time is more important than ever. You need to have accountability by putting a start time for workouts in your schedule and plan ahead including packing a gym bag so you are more likely to work out no matter how hectic your day. Jamie Hess gets you fired up including must-have items that will make it easier to be the best you! Go to @NYCfitfam on Instagram for more information.
Set yourself up for summer fitness success
Wellness Lifestyle expert Jamie Hess shares important tips on keeping your mind and body fit.