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Focusing on mind-body connection for a healthy lifestyle (FCL Sept. 22, 2022)

Pilates instructor, Robin Long shares ways to break old, destructive habits and ways of thinking through Pilates & healthful nutrition.

Get out of your exercise rut and overcome the feelings of guilt and stress. Learn how to thrive and be healthier, stronger and more consistent without feeling depleted or overhauling your entire life. Visit lindywell.com for more information.

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