JACKSONVILLE, Fla. -- Healthy menu options for weekend Super Bowl parties.
- Heart Healthy Diet Basics
o High Fiber from whole grains, fruits and vegetables
o Lean protein sources
o Limit salt and sugar
o Healthy fats
o Provide healthy options
§ Grilled buffalo chicken strips w/ yogurt based blue cheese sauce (recipe)
§ Thin crust pizza bites (recipe)
o Focus on high fiber foods to fill you up on less
§ Fruits and veggies (use as crudités)
§ Whole grain chips
§ Beans (bean dip)
o Provide low calorie beverages
§ Alternate water with your other favorite beverages
§ Flavored sparkling water
First Coast News