Bundle of Joy: Prenatal Workout

JACKSONVILLE, FL -- Who knew there are so many ways to keep exercising throughout one's pregnancy?!

It was an interesting lesson pre and postnatal exercise specialist Elizabeth MacDonald shared with First Coast News Anchor Joy Purdy on Good Morning Jacksonville this morning (11/18).

Dressed in workout gear, the ladies reviewed workout routines for focus on the lower body, core strength and balancing.

Elizabeth shared at-home workout tips that can be used throughout a woman's pregnancy, avoiding the costs of hiring a personal trainer or joining a gym.

Check out the 3 live, GMJ interview segments, and be sure to have a pen and paper to jot down all the interesting tidbits Elizabeth shared.

Elizabeth also teaches exercise classes at Chiropractic Plus, located near the St. Johns Town Center.

CLICK HERE to contact the center, or you can email Elizabeth directly on MomsLikeMe.com.

Look for her blog:  "Follow MamaMac09", and check out Joy's blog while you're there:  "Bundle of Joy".

 

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