JACKSONVILLE, Fla. -- The St. Johns Town Center will host an expert orthopedic doctor next month.
Dr. Richard Grimsley from Jacksonville Orthopaedic Institute (JOI) will hold a free seminar called, "In the Gym: Resistance Training for Running and Joint Health."
It will be from 7 p.m. to 7:30 pm. Jan. 5. A question-and-answer session will follow. The location is at 1st Place Sports at the Town Center, 4870 Big Island Drive next to West Marine.
Events that night:
6-6:45 p.m.: Fun Run (start/finish at the store)
Before/after Fun Run: "Warm-Up & Stretching"
6 p.m.-8 p.m.: Q and A with Todd Furman, PT/JOI Rehab-Riverside/Westside
There also will be door prizes, and refreshments. The event is free.
To register for the Fun Run and/or seminar go to firstname.lastname@example.org or call the Town Center store at (904) 620-9991.
First Coast News