FCL Publix Recipes: Honey Balsamic Autumn Chicken

Honey Balsamic Autumn Chicken

Enjoy our latest Publix recipe and watch 'First Coast Living' with Casey DeSantis and Curtis Dvorak weekdays at 11:00 and 2:00 on NBC 12.

Honey Balsamic Autumn Chicken

Servings: 4
Total Time: 25 minutes
 
Ingredients
 
3 tablespoons canola oil, divided
2 chicken fillets (about 1 lb) 
3/4 teaspoon kosher salt, divided
1/2 teaspoon pepper
1/2 cup balsamic vinegar
3 tablespoons honey
1 teaspoon Italian seasoning
1 lb fresh Brussels sprouts 
1 large fresh red pear
1 container fresh prediced butternut squash (12–16 oz)
 
Steps
 
Preheat large, nonstick sauté pan on medium 2–3 minutes. Place 2 tablespoons oil in pan; season chicken with 1/2 teaspoon salt and pepper. Add chicken to pan; cook 12–14 minutes, turning often, or until well-browned and 165°F.
 
Combine vinegar, honey, and Italian seasoning in a small saucepan on medium-low. Simmer 5–6 minutes or until mixture reduces by two-thirds and thickens.
 
Remove tough root end from sprouts and cut in half; place in microwave-safe bowl. Cover and cook on HIGH for 4 minutes. Cut pear in half and remove core, then cut into bite-size pieces.
 
Add butternut squash and pears to sprouts; cover and microwave on HIGH for 4 more minutes or until sprouts are tender. Drain well. Return chicken to pan on medium-high; add remaining 1 tablespoon oil, sprouts mixture, and remaining 1/4 teaspoon salt. Cook 3–4 minutes, stirring occasionally, or until lightly browned. Slice chicken; serve over vegetable mixture and drizzle with balsamic sauce.

© 2017 WTLV-TV


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