|
Instead of
|
Use
|
Calories saved
|
|
1/2 cup oil in baked goods
|
1/2 cup unsweetened applesauce
|
750
|
|
3 oz bacon
|
3 oz turkey bacon
|
250
|
|
1 tbsp regular mayo
|
1 tbsp lite mayo
|
90
|
|
1 whole egg
|
2 egg whites
|
46
|
|
10 fried tortilla chips
|
10 baked tortilla chips
|
20
|
|
1 tbsp regular Mayo
|
1 tbsp lowfat Mayo
|
65
|
|
1 flour tortilla
|
1 corn tortilla
|
50
|
|
3 oz ground beef
|
3 oz ground turkey breast meat
|
100
|
|
3.5 oz sausage
|
3.5 oz turkey bacon
|
130
|
|
1 cup whole milk
|
1 cup skim milk
|
60
|
|
1 can sweetened condensed milk
|
1 can fat free sweetened condensed milk
|
200
|
|
1 can (12oz) evaporated milk
|
1 can (12oz) evaporated skim milk
|
191
|
|
1 cup heavy cream
|
1 cup evaporated skim milk
|
782
|
|
2 cups sugar
|
1 cup sugar and 1 cup Splenda
|
770
|
|
1 cup heavy cream
|
1 cup evaporated skim milk
|
600
|
|
2 tbsp sour cream (regular)
|
2 tbsp lite sour cream or lite nonfat yogurt
|
20
|
|
1oz regular cream cheese
|
1 oz light cream cheese
|
40
|
The following information is provided by Emily Hoffman, Clinical Dietician at Memorial Hospital.
Cutting back on the calories in your meals can be easier than you think! Choosing healthy ways of cooking and making simple substitutes in your recipes can also help you to save calories. You can still have delicious meals that your family will love, but not waver from your meal plan. Try these substitutes at home:
This content was provided by Emily Hoffman, Clinical Dietician at Memorial Hospital.