A Hard Worker, But Adam Cut From Biggest Loser

JACKSONVILLE, FL -- It was very close. But the process is all based on math. And Adam had lost the lowest percentage of body weight among the male contestants in our First Coast Biggest Loser Contest.

So Adam got the boot in Week 8.

Like Bill and Liz, though, Adam knows getting cut isn't the end of his efforts to lose weight.

So how about you? Could you use some tips and encouragment to lose weight?

Sign up for our E-Team! It won't cost you a penny. Every Tuesday by email you'll get a newsletter chocked full of video demonstrations about exercises you can do at home.

You'll also get a meal plan designed by Memorial Hospital.

Click on the video story to see what you can get for free.

Two of our trainers show how folks used to sitting on the couch can get started at home, especially if they feel a bit embarrassed at the gym around all those super muscular people!

First Coast Biggest Loser is our own local version of the NBC network show. Our mission on the First Coast is to tackle obesity and help people adopt long-term, healthier lifestyles.

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