Pam Turney, RN at Memorial Hospital has 2 great tips to help you see the results of your hard work, and how to keep working towards your weight loss goals.
Pam Brisky, Clinical Nutrition Manager at Memorial Hospital gives you the skinny on reading food nutrition labels.
This video tip will help you determine how frequently you should be eating to fuel your workout.
This week the meal plan features hearty dishes such as French Onion Soup and Smothered Chicken.
Get the recipies that go with the meal plan for this week.
Julie Hadden has a tip to help you prevent overeating at social events.
Is it better to work out in the morning or in the evening? Does it matter? This week Mario Lopez offers you some advice to that question.
Find out how to maintain your workout routine when the weather gets cooler.
This week Pam Turney, RN at Memorial Hospital tackles how to make exercise routine, and how to avoid overeating at social functions.
Here is a game plan to help you enjoy Thanksgiving and not cheat on your weight loss goals.
E-team members, you can work out from home! This week the focus is on cardio activity. Watch this video as Bailey's Powerhouse Gym trainer, Beshka Hoshall - red team - tells you the many ways you can get your heart pumping.
Daily conveniences, like drive throughs and escalators, might be keeping you from burning some extra calories. Bailey's Powerhouse Gyms has some tips to help you maximize your daily activity.
JACKSONVILLE, Fla. -- Click in to see Chico's "before" and "after" pants. It's encouraging to anyone trying to lose weight and get healthier.
Find out what words of wisdom Julie Hadden has to share with you this week.
It's week 10, and we have another healthy set of meals for your busy life.
This week you will have the recipes for a variety of meals such as Eggplant Italiano and Granola Pancakes.
Find out how lying down on your back after rigorous exercise can be very beneficial.
The supermarkets are already stocking the shelves for Thanksgiving. Here is the scoop on how many calories are in the average Thanksgiving feast, and variations you can make to reduce your calories.
In part 2, you will find the side dishes to accompany the turkey and stuffing for your Thanksgiving dinner.
Find out how you should serve meals at home and a good idea for the clothing that no longer fits due to your weight loss.
Beshka Hoshall and Corey Moore, Trainers with Bailey's Powerhouse Gyms, are back this week to help you get moving towards your weight loss goals.
It's week 9 and Julie Hadden has another great tip to help you make a lasting change in your lifestyle.
Watch this video to see what Mario Lopez from Extra drinks after his workouts.
The Jacksonville Running Company has a week by week plan to help you get ready for a 5K run.
If you have hit a results plateau, Bailey's Powerhouse Gyms has information to help you.
Return to Kick It Up First Coast: Biggest Loser
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