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About Kick It Up: First Coast's Biggest Loser

About the First Coast's Biggest Loser

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Exciting News for fans of NBC's smash hit reality show Biggest Loser! First Coast News' local Biggest Loser Contest-Kick It Up First Coast - Biggest Loser has begun!

2009 Kick It Up First Coast: Biggest Loser Official Contest Rules

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Rules and regulations for Kick It Up First Coast: Biggest Loser

The First Coast's Biggest Loser Diet Guidelines

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NBC's The Biggest Loser show is based on three principles: A restricted calorie diet; an exercise program that challenges contestants to burn off more calories than they consume and; keeping a journal. Click here for more information.

First Coast's Biggest Loser Stories

You Don't Have to Gain During Holidays!

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JACKSONVILLE, Fla. -- Biggest Loser finalist Julie Hadden and her personal chef, Jessica Bright, visited First Coast News to offer tips on making healthy eating choices this holiday season.

Biggest Loser Show 6

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You can follow along with the First Coast Biggest Loser program right from home by joining the E-Team! Watch the sixth installment of First Coast's Biggest Loser.

Biggest Loser News

Hi, E-Team, it's Jeannie!

Are you having some success following along with Kick It Up First Coast's Biggest Loser?

Is all your hard work starting to pay off?

Are you starting to see some results?

We'd love to hear from you-- so email us at biggestloser@firstcoastnews.com.

We are looking for some successful E-Team members to feature...so let us know.

In the meantime, keep up the good work! We're glad you're along for the journey to a more balanced, healthy lifestyle.

Watch on Television

Programming

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Tune in to First Coast News at 5:30pm every Tuesday for Jeannie Blaylock's special Biggest Loser Health Report.

Also on Tuesdays, airing on WTLV following First Coast News at Noon -- from 12:25 to 12:30 p.m., join Host Eden Kendall as she follows some of our Biggest Loser contestants as they compete to lose weight and win the big prize.

On Saturdays, 9:45 to 10 a.m., following Good Morning Jacksonville Saturday - Eden Kendall brings us the "loser" of the week, and a recap of their trials with the team competition.

NBC's The Biggest Loser

Watch the Biggest Loser on WTLV NBC12 Tuesdays at 8 p.m. EST

Fitness & Wellness Tips From Our Partners

Jacksonville Running Company Recommends Modifying your Workout for Autumn

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Find out how to maintain your workout routine when the weather gets cooler.

Behavior & Coping Skills - Week 10

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This week Pam Turney, RN at Memorial Hospital tackles how to make exercise routine, and how to avoid overeating at social functions.

Behavior Changes and Coping Skills from Memorial Hospital - Weeks 1 through 9

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Twelve tips to help you make the changes necessary to attain your weight loss goals.

Celebrate Thanksgiving & Still Lose Weight

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Here is a game plan to help you enjoy Thanksgiving and not cheat on your weight loss goals.

Daily Activity Tips from Bailey's Powerhouse Gyms

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Daily conveniences, like drive throughs and escalators, might be keeping you from burning some extra calories. Bailey's Powerhouse Gyms has some tips to help you maximize your daily activity.

Meal Plan - Week 10

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It's week 10, and we have another healthy set of meals for your busy life.

Recipes - Week 10

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This week you will have the recipes for a variety of meals such as Eggplant Italiano and Granola Pancakes.

Enjoy Thanksgiving & Still Lose Weight Part 1 of 2

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The supermarkets are already stocking the shelves for Thanksgiving. Here is the scoop on how many calories are in the average Thanksgiving feast, and variations you can make to reduce your calories.

Enjoy Thanksgiving & Still Lose Weight Part 2 of 2

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In part 2, you will find the side dishes to accompany the turkey and stuffing for your Thanksgiving dinner.

Behavior Modification & Coping Skills - Week 9

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Find out how you should serve meals at home and a good idea for the clothing that no longer fits due to your weight loss.

Message from Jeannie Blaylock

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Hi, I'm Jeannie Blaylock, and welcome to KICK IT UP FIRST COAST - BIGGEST LOSER. We just finished helping thousands of school kids to "Fight the Couch" with our successful exercise program where teams of kids all over northeast Florida and Southeast Georgia put down their video games and got active.

About Eden Kendall

Meet our KICK IT UP FIRST COAST: BIGGEST LOSER HOST Eden Kendall!

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Eden has been on the radio and on television here in Jacksonville for the past fifteen years.

About Julie Hadden

Motivational Tip from Julie Hadden

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This week Julie Hadden encourages you to be honest with yourself as you work towards your weight loss goals.

Meet the Trainers

Meet Corey Moore - Blue Team Trainer

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From working at some nationally renowned health clubs in New York and Illinois, Corey has traveled south to work for Bailey's Powerhouse Gym at their Mandarin location.

Meet Beshka Hoshall - Red Team Trainer

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Beshka Hoshall has been active in the fitness industry for ten years in Northeast Florida. She is currently the Head Trainer for the Merrill Road location of Bailey's Powerhouse Gym in Jacksonville, FL